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Senior Exercise Tips: How To Prevent The Dreaded “Plateau Effect”

A long time ago when I was 16 I started exercising with one thing in mind…TO IMPRESS THE LADIES It drove me into the world of fitness and had something to do with me becoming a physical therapist. Throughout the years, I dabbled with exercise programs such as P90 X which stressed the importance of […]


How to Spice Up Senior Exercise Routines using Neuroplasticity

Stale, Boring Senior Exercise Routines? Hello everyone and I know it has been some time since the latest video. I hope everyone had an AMAZING holiday and I know that I am excited to get back to it, so lets go. Today’s video discusses an important topic on exercise for seniors. I believe that any […]


Vintage Senior Living: Home Modifications 101

Home Modifications For Seniors   Hey guys. check out this video on “Vintage Senior Living” and Home modifications. Its a short video about the importance of having a home modified specifically to meet the needs of seniors. Each and every person has their own circumstances and that is why those gadgets and gizmos seem in […]


Healthy Lifestyle With Alzheimers and Dementia

Eating Healthy with Alzheimer’s / Dementia I’m often asked how to get a loved one who has Alzheimer’s or dementia to eat healthy. Dementia can affect a person’s taste buds. I can’t begin to tell you how many times I’ve had a caregiver say, “I can’t understand it, they always loved ice cream and now […]


Stress On Your Body

Holiday Hurting – Seniors and Stress It’s not just your mind that gets stressed during the holidays. Quite often we tend to overdo things; stressing our bodies as well as, or sometimes even more than, our minds. Stressing your body can happen in a number of ways; from overuse to improper movements. The holiday season […]


Posture Exercises For Seniors – Poor Posture And What You Can Do

Posture Tips For Seniors- New Video Blog   Well your mom was absolutely correct. Poor posture is essential for health and vitality. In fact, I consider good posture the secret ingredient to a “Vintage Lifestyle.” Why is that? With good posture all of our systems work much more efficiently. Lets take the lungs for example. […]


Life With Alzheimer’s

I looked for the link to this story in this month’s Alzheimer’s Foundation of America’s newsletter but they evidently only shared it as a story in the newsletter. Knowing this, I felt the need to share the story with you so that if you’re not receiving their newsletter you can sign up for it and […]


Benefits of Exercise For Older Adults- Create A Reserve Of Muscle Strength and POWER!!

Benefits Of Exercise For Older Adults- Senior Strength and Power Hey guys! In this video, I’m going to show you why it is important to build a reserve of strength and power as you age. You see, there are millions of seniors who are towing the line of being independent and not! They don’t have […]


Holiday Stress and Alzheimer’s

Whether this is the first holiday you’ll experience with Alzheimer’s or one of many, you have to prepare for the stress. The holiday season is upon us and stress is a factor in any household. However, the stress of dealing with Alzheimer’s added to the typical holiday stress can be overwhelming. This article on caregiving […]


Stop Slips And Falls In The Shower

Falls In Older Adults- Shower Safety   Some falls in older adults are preventable.  This is a follow up post to last weeks video on fall prevention in the bathroom. In this video you will learn about preventing water from collecting outside of the tub. Excess water on a slippery floor is an accident waiting […]